In traditional Indian medicine, Psyllium is frequently mixed with other botanicals to amplify its healing potential. These botanical concoctions, referred to as churnas or powders, serve a wide array of health needs, spanning from gastrointestinal issues to respiratory ailments and more.
One popular pairing involves Psyllium and triphala, a fusion of three fruits: amla (Indian gooseberry), haritaki, and bibhitaki. Triphala is esteemed for its mild laxative qualities and its capacity to purify the system. When coupled with Psyllium, it aids in regulating bowel movements, purifying the colon, and fostering holistic digestive well-being.

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